We are hearing since our childhood that breakfast is the most important meal of the day compared to lunch and dinner. Breakfast is important in terms that whatever you eat in the morning sets the tone of your entire day. When you start your day with a nutrient-rich dense breakfast enjoying healthy foods, you would be more capable to make better decisions.
On the other hand, when you deprive yourselves of healthy foods in the morning in the name of breakfast, you would be more lethargic, experience messed up blood sugar levels, ultimately creating brain fog.
Benefits of Healthy Foods in Breakfast
A nutrient-rich breakfast containing healthy superfoods provides you following benefits:
- Increased Concentration
- Lower concentrations
- Lower risks of diabetes
- Better management of cholesterol
- Decreased chances of coronary heart diseases
- Less likely to be hypertensive
Healthy Foods You Should Not Deprive Yourselves with
Are you thinking of the same healthy foods your mom says to eat every morning like avocados, yogurt, wild salmon? Then you should consider reading till the end. Thus, the healthy foods we are going to discuss will definitely guarantee you a productive day.
You are probably thinking that eggs here too? But no, you can’t deny the importance of this most popular and nutritional healthy food. Do eggs really worth the hype? The answer is “definitely yes”! Eggs are the most amazing source of protein and heart-friendly unsaturated fats.
Eggs could be cooked in a variety of different ways. They can give you all the essential minerals and vitamins (except vit. C) you need for your power day. Eggs are so much nutritious that one or two eggs can keep you full till lunchtime depending on your appetite. Therefore, it makes them at the top of the list of healthy foods.
2) Unsweetened Plain Yogurt
Yogurt? means probiotics or healthy bacteria, plus a rich source of calcium. It’s the best starter for the day. If you want to lose some pounds, adding yogurt to your food list is a good idea. It can give you a boost of energy for your entire day. It can surely maintain your digestive health at the same time.
If you do morning workouts, then you should opt for a cup of yogurt. Moreover, if you don’t want to eat plain yogurt, then mix it with some fruits like bananas or strawberries. Or you can have buttermilk, which is diluted yogurt with rock salt in it.
Oatmeal is one of the safest healthy foods for people doing weight loss. From the past 5 to 6 years, it has become so popular among East and West people. It’s a powerhouse of nutrients. It has lots of insoluble fiber in it.
This fiber is helpful for heart patients or diabetic patients. It can keep you full for longer. The characteristic functionalities of oatmeal don’t stay here. Oatmeal also contains several antioxidants and anti-inflammatory substances.
4) Chia Seeds
Chia seeds health craze is up to the heights right now after many pieces of research indicating its tons of benefits on our mind and body. It has now been considered one of the healthiest seeds in the world. Chia seeds are a power hub of antioxidants, fiber, calcium, vital vitamins protecting bodies from toxins. They are packed with omega 3 fatty acids. You need to sprinkle them on your oatmeal or enjoy on a bowl of fruits, cereals, puddings, etc.
Bananas are considered to be the cheapest superstar of potassium. However, their goodness is not just of fibers or potassium. They are great for lifting your mood, giving you a kick start for the perfect day. Bananas also contain resistant starch. This type of starch doesn’t make you feel bloated or lethargic.
They are great for keeping your heart in good condition. They can safely control blood pressure levels. In the morning, after having a glass of warm water, eat one banana and it will act like your pre-workout meal.
Berries include blueberries, strawberries, goji berries, raspberries or grapes win the title of healthiest breakfast foods on the planets. They are full of antioxidants and vitamins and giving you a boost of energy, amping your breakfast up to 10 folds.
They are perfect for weight loss. So, if you are on your weight loss journey, start tossing berries on your bowl of healthy foods. They stop fat from forming or accumulating in the body.
7) Sweet Potato
Sweet Potatoes are nutritious vibrant tubers. They contain a lot of flavors. If you haven’t eaten them for breakfast till now, what are you waiting for? Sweet potatoes have characteristics of making you lean and making you fat. So, do eat it in a proper way.
If you eat boiled potatoes in the morning, they will make you gain weight. On the other hand, if you bake sweet potatoes and have them in your breakfast, your body will tend to lose weight. They contain certain compounds which will burn fat. Moreover, they also have low GI giving you a feeling of fullness for longer.
8) Black Tea
Black tea completes your diet if you take it in the morning. Do you take milk tea or milk coffee in the morning, now try black tea. It will make you fight lethargy, giving you enough mental alertness for your day. But don’t overconsume. It can hurt your GIT. If you take it in moderation, it will increase your focus. Just boil some water and add tea leaves, then strain it and take your rejuvenating cup of hot tea.